A hard shell, resembling a pit, the almond seed is nestled inside. Despite being seeds by technical definition, almonds are commonly categorized as nuts. They are native to the Middle East but are now cultivated in various regions worldwide. Almonds are often hailed as a superfood, packed with essential nutrients and offering numerous health benefits.

And misconceptions surround these nuts. In this article, we get into details about five common cashew myths, debunking them with factual evidence and expert insights. In this comprehensive guide, we delve into the common misconceptions about cashews and uncover the truth behind their nutritional value. Understanding Cashews: A Nutritional Overview What Are Cashews? Cashews are